16.4.14

Aftermath




14.1 aftermath. #waybackwednesday? 

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Zamcave. Week 2. Thursday. 

- 8x4 backsquat ~80%

EMOM 20
- Even: 10 HSPU
- Odd: 7 L-pullup


Dead tired from today. Early morning, full day of school, track meet, poetry slam event... busy is better than bored, right?

The poetry slam was really inspiring in a lot of ways. It was the embodiment of the passion of a very passionate group of people. Truly amazing. I might have to break out the poetry pen and write up some original bars for next year... 

Here's a super helpful progression towards the back uprise from Mainsite. This is looking like it will be the next achievement to unlock...

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