Got some good snatch form analysis today with Coach's Eye. Awesome app.
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Zamcave. Week 1. Day 5.
Rest Day.
Track meet on Thursday, so I'm taking it easy tomorrow. This brings me smoothly into today's thoughts! Rest days/periods. Similar to yesterday's musings about motivation and dealing with burning out, rest days play a huge role for performance as well. Other than being the only time that your muscles have the chance to rebuild from the workouts you do, they help keep things balanced mentally and physically. If you do a rest day "right" — no working out at all... some people (me) cheat — coming back hard the next day will be easier, more enjoyable, and more worthwhile.
Absence makes the heart grow fonder, right?
Some other news...
Last day to place your order for the Barbull Shirts! Sign up here!
I will not be around this weekend, so there won't be a workout on Saturday unfortunately. I'll still post a workout somehow, in case some of you want to get one in, but I won't be able to host anything.
Here are a couple hip extension drills from Jeff Martone... Important stuff for maximizing really any athletic performance.
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