Squats and Fish Oil

Hitting a Smolov 7x5 squat set in the garage today. I can't wait to start the full cycle this summer.

Today I did squats instead of the snatches and metcon from yesterday... Tough track workout. People were lying all over on the ground after - it looked like the aftermath of a crossfit workout!

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Zamcave. Week 2. Tuesday.

Light skill work / active recovery day.
- Butterfly pullups
- Handstand practice

Keeping it light because of a Wednesday meet.