Mountain Men

Posting from my phone tonight! Hence the blurry picture. I'm up in the mountains for a few days for a school trip so of cours I had to get a good workout in with these guys. The guy next to me is also really into Crossfit! We had some fun programming the little AMRAP we all did today:

AMRAP 10

- ~150m run (down & back on a little field)

- 10 pushups

- 10 squats

- 10 situps

Spice. The altitude didn't help too much with the burn!

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Zamcave. Week 2. Saturday. 

4,000 foot mountain climb... For time.

Not really for time. But it'll still be a helluva workout. 

In the meantime, here's another mainsite goodie, as usual: 

http://library.crossfit.com/free/video/CFJ_DerekHutchison_Koz_SD.mov

Enjoy!