Thruster & Burpee AMRAP with my brother a while ago. This couplet rings a bell...
-
Zamcave. Week 1. Day 6.
Track meet:
Attempt PRs at 200m, 400m, and Javelin
Shirts are ordered! I have 15 (3S, 8M, 2L, 2XL)
These are selling for $20. Contact me during the day if you want one!
As always, work on that mobility. Here's a good MWOD video on some t-spine tips:
No comments:
Post a Comment