Today's the day! First real workout of the new season. I'm pumped. Hope everyone is too!
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Zamcave. Week 1. Day 1.
3 rounds:
- 1 min max wallballs (20/12)
- 1 min max ring row
- 1 min max S2OH (75#)
- 1 min max kettlebell swing (1.5/1)
- 1 min max box jumps
- 1 min rest.
Accessory work. Play around with tire flips & drags, rope climbs, farmers walks, sandbags, etc.
It's gonna be money. I hope everyone has a phenomenal time and gets a lot out of it!
Also, a quick update for the blog: I've added a FAQ page and a Programming page up on the bar next to Crossfit Lingo. I got the idea from Ben Bergeron's blog (competitorswod.blogspot.com). I thought it could be some more helpful info for you guys as well as a place to explain some of the reasoning behind what I do.
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