-
Zamcave. Week 3. Friday.
Work to a heavy complex:
- power clean
- push press
- split jerk
On a 10 min. clock:
- Run 400m
In remaining time, AMRAP:
- 5 pullups
- 5 burpees
When the clock hits 5 mins, repeat.
Here's a cool new song that a friend suggested to me, I think it would be a great one to lift to:
The song is "Where Will I Go", but the whole album is good.
Might have to start making music suggestions a thing... "ZamJams" anyone?
Here's a nice mainsite video that shows how specialist athletes can use crossfit to up their game. I really like the perspective that it doesn't necessarily need to replace the athlete's training, but can definitely supplement it and improve performance.
No comments:
Post a Comment